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    <lastmod>2025-09-21</lastmod>
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      <image:title>Blog</image:title>
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    <loc>https://www.otoutside.com/news/2025/6/1/pencil-grasps</loc>
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    <lastmod>2025-06-12</lastmod>
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      <image:title>Blog - Pencil Grasps - Make it stand out</image:title>
      <image:caption>Picking up small items such as beads or cheerios and placing them on a pipe cleaner, dowel, or piece of spaghetti facilitates use of those same hand muscles we want to use when writing.</image:caption>
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      <image:title>Blog - Pencil Grasps - Make it stand out</image:title>
      <image:caption>This grasp does not allow dynamic movement of the intrinsic muscles of the hand</image:caption>
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      <image:title>Blog - Pencil Grasps - Make it stand out</image:title>
      <image:caption>Using tongs is a great way to “make a mountain” with your thumb, strengthen the palmar arch, and use both the intrinsic &amp; extrinsic muscles of the hand! These were bought for just a dollar at a dollar store!</image:caption>
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      <image:title>Blog - Pencil Grasps - Make it stand out</image:title>
      <image:caption>Activities that require a power grasp such as squeezing a juicer, or holding a hammer are also helpful for strengthening the hands and fingers.</image:caption>
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      <image:title>Blog - Pencil Grasps - Make it stand out</image:title>
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      <image:title>Blog - Pencil Grasps - Make it stand out</image:title>
      <image:caption>“Rainbow Loom” bracelets are a fun and beneficial way to use the small muscles of the hand and build the palmar arch!</image:caption>
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      <image:title>Blog - Pencil Grasps - Make it stand out</image:title>
      <image:caption>This is a great homemade pencil grip to provide a tactile cue to separate the sides of the palmar arch and encourage grasping the pipe cleaner with the pinky and ring fingers.</image:caption>
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      <image:title>Blog - Pencil Grasps - Make it stand out</image:title>
      <image:caption>A built-up grip, like this foam grip, can be very beneficial to open the webspace and encourage flexion versus hyperextension of the thumb.</image:caption>
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    <loc>https://www.otoutside.com/news/2025/1/26/why-handwriting-matters</loc>
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    <lastmod>2025-02-02</lastmod>
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      <image:title>Blog - Why Handwriting Matters - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Why Handwriting Matters - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-12-14</lastmod>
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    <lastmod>2024-12-14</lastmod>
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      <image:title>Blog - OT Favorite Holiday Gifts - Make it stand out</image:title>
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    <lastmod>2023-12-19</lastmod>
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    <lastmod>2023-12-17</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-12-04</lastmod>
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      <image:title>Blog - 2022 Holiday Gift Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 2022 Holiday Gift Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 2022 Holiday Gift Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 2022 Holiday Gift Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 2022 Holiday Gift Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.otoutside.com/news/2020/1/14/winter-snowy-day-activities-2szdg</loc>
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    <lastmod>2022-01-19</lastmod>
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      <image:title>Blog - Winter Snowy Day Activities - January 2022</image:title>
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      <image:title>Blog - Winter Snowy Day Activities - January 2022</image:title>
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      <image:title>Blog - Winter Snowy Day Activities - January 2022</image:title>
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      <image:title>Blog - Winter Snowy Day Activities - January 2022</image:title>
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      <image:title>Blog - Winter Snowy Day Activities - January 2022</image:title>
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      <image:title>Blog - Fall Activities to Promote Development</image:title>
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      <image:title>Blog - Fall Activities to Promote Development</image:title>
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      <image:title>Blog - Fall Activities to Promote Development</image:title>
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      <image:title>Blog - Fall Activities to Promote Development</image:title>
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      <image:title>Blog - Fall Activities to Promote Development</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1602680627241-GCRVE69TEX0ID1F1QLV9/IMG_4687.jpeg</image:loc>
      <image:title>Blog - Fall Activities to Promote Development</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1601991499778-TTS2K43Z0HXKKJWN5RCM/IMG_8827.jpeg</image:loc>
      <image:title>Blog - Fall Activities to Promote Development</image:title>
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    <lastmod>2020-07-04</lastmod>
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      <image:title>Blog - Vacationing with Kids: Screen free activities during down time</image:title>
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      <image:title>Blog - Vacationing with Kids: Screen free activities during down time</image:title>
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    <loc>https://www.otoutside.com/news/2020/5/27/cooking-with-kids</loc>
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    <priority>0.5</priority>
    <lastmod>2020-05-30</lastmod>
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      <image:title>Blog - Cooking with Kids</image:title>
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  <url>
    <loc>https://www.otoutside.com/news/2020/5/16/sunday-snippets</loc>
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    <lastmod>2020-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1589656911150-YICJXIT72X438NNYPZUT/IMG_0405.jpeg</image:loc>
      <image:title>Blog - Sunday Snippets</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1589654100075-E1ADATSRN6OFLR57A7H1/IMG_2341.jpeg</image:loc>
      <image:title>Blog - Sunday Snippets</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1589656661383-4G4H2BN6CQ2U8ZYGG8W2/IMG_0462.jpeg</image:loc>
      <image:title>Blog - Sunday Snippets</image:title>
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    <image:image>
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      <image:title>Blog - Sunday Snippets</image:title>
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    <image:image>
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      <image:title>Blog - Sunday Snippets</image:title>
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    <image:image>
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      <image:title>Blog - Sunday Snippets</image:title>
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    <lastmod>2020-05-16</lastmod>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2020-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1589416224359-ZQ1LU70L54OHYKEQAMVN/IMG_8312.jpeg</image:loc>
      <image:title>Blog - Progression of Writing Skills</image:title>
      <image:caption>Use hands flat on the floor on all 4s or to propel forward!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1589414843362-6J8G0LFLFHZ5HYRN0JNZ/IMG_2728.jpeg</image:loc>
      <image:title>Blog - Progression of Writing Skills</image:title>
      <image:caption>Maintain a prone position on elbows</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1589415924105-CVQROK7ADG9PKJ6IBRO6/IMG_5585.jpeg</image:loc>
      <image:title>Blog - Progression of Writing Skills</image:title>
      <image:caption>Snip with scissors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1589415849101-8BV9NAVGGJIFTPIJ1REV/IMG_4332.jpeg</image:loc>
      <image:title>Blog - Progression of Writing Skills</image:title>
      <image:caption>Use a variety of tools with a mature grasp with three fingers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1589415696069-COQ48WOSB2GEED8VX834/IMG_0163.jpeg</image:loc>
      <image:title>Blog - Progression of Writing Skills</image:title>
      <image:caption>Manipulate playdough, roll between hands and flatten!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1589416498323-EE5DPABOH5N8Z06F5SIK/IMG_9097.jpeg</image:loc>
      <image:title>Blog - Progression of Writing Skills</image:title>
      <image:caption>Squeeze a pipette or baster with good hand strength!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1589415227860-16SOQI1MSFRBQ4NNXBQR/IMG_5923.jpeg</image:loc>
      <image:title>Blog - Progression of Writing Skills</image:title>
      <image:caption>Use a pincer grasp to lace small items like beads, cheerios</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1589415298439-595TKJYNGQ9WSQ829GMI/IMG_3048.jpeg</image:loc>
      <image:title>Blog - Progression of Writing Skills</image:title>
      <image:caption>Use an emerging tripod grasp- small crayons and chalk are great!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1589414536580-WFVKXWDIHBD9HOZHPI8L/IMG_0413.jpeg</image:loc>
      <image:title>Blog - Progression of Writing Skills</image:title>
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    <lastmod>2020-05-03</lastmod>
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    <lastmod>2020-04-26</lastmod>
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    <image:image>
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    <lastmod>2020-04-20</lastmod>
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      <image:title>Blog - The Benefits of Writing and Working on a Vertical Surface!</image:title>
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    <priority>0.5</priority>
    <lastmod>2020-04-19</lastmod>
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    <image:image>
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    <image:image>
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    <image:image>
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    <priority>0.5</priority>
    <lastmod>2020-04-11</lastmod>
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    <priority>0.5</priority>
    <lastmod>2020-04-11</lastmod>
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    <priority>0.5</priority>
    <lastmod>2020-04-04</lastmod>
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      <image:title>Blog - Sunday Snippets</image:title>
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      <image:title>Blog - Sunday Snippets</image:title>
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      <image:title>Blog - Sunday Snippets</image:title>
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      <image:title>Blog - Sunday Snippets</image:title>
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      <image:title>Blog - Sunday Snippets</image:title>
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      <image:title>Blog - Sunday Snippets</image:title>
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  <url>
    <loc>https://www.otoutside.com/news/2020/3/23/sunday-snippets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1585492172073-WRHDNNOJ8H7Z6X53Z23S/IMG_8799.jpeg</image:loc>
      <image:title>Blog - Sunday Snippets</image:title>
      <image:caption>Or put out some play dough, slime, and let your kiddos learn with sensory play!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1585492261804-EM1EG74HQAFDXGAMHMEY/IMG_8820.jpeg</image:loc>
      <image:title>Blog - Sunday Snippets</image:title>
      <image:caption>Try a “ninja course” at home- it is so fun for motor planning and body awareness! Or try making the family picture hanging above my kids’ beds- people cut-outs, some fabric scraps, and write the names of the family members below!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1585492461590-WXYE3WU7J8JSYBGW74LU/IMG_8766.jpeg</image:loc>
      <image:title>Blog - Sunday Snippets</image:title>
      <image:caption>I’m offering online OT Telehealth sessions- does your child need some OT, a home program, do you need some consultation on writing, sensory processing, copying letters? Send me an email!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1585492324557-7CMW3YWTMT0Y54BEN95H/IMG_8771.jpeg</image:loc>
      <image:title>Blog - Sunday Snippets</image:title>
      <image:caption>Try making these crayons with your broken crayon pieces, a silicon muffin tin, and place in a low heat oven (about 200 degrees for 10 minutes!)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.otoutside.com/news/2020/3/22/sunday-snippets</loc>
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    <lastmod>2020-03-23</lastmod>
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      <image:title>Blog - Sunday Snippets</image:title>
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      <image:title>Blog - Sunday Snippets</image:title>
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      <image:title>Blog - Sunday Snippets</image:title>
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      <image:title>Blog - Sunday Snippets</image:title>
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      <image:title>Blog - Sunday Snippets</image:title>
    </image:image>
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  <url>
    <loc>https://www.otoutside.com/news/2019/10/30/after-school-grumps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-23</lastmod>
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      <image:title>Blog - After School Grumps</image:title>
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      <image:title>Blog - After School Grumps</image:title>
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      <image:title>Blog - After School Grumps</image:title>
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      <image:title>Blog - After School Grumps</image:title>
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      <image:title>Blog - After School Grumps</image:title>
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    <loc>https://www.otoutside.com/news/2020/1/14/winter-snowy-day-activities</loc>
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    <lastmod>2022-01-19</lastmod>
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      <image:title>Blog - Winter Snowy Day Activities</image:title>
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      <image:title>Blog - Winter Snowy Day Activities</image:title>
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      <image:title>Blog - Winter Snowy Day Activities</image:title>
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      <image:title>Blog - Winter Snowy Day Activities</image:title>
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      <image:title>Blog - Winter Snowy Day Activities</image:title>
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  </url>
  <url>
    <loc>https://www.otoutside.com/news/2020/1/6/vacation-is-over-school-is-back-in-session</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-06</lastmod>
    <image:image>
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      <image:title>Blog - Vacation is over, school is back in session....</image:title>
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      <image:title>Blog - Vacation is over, school is back in session....</image:title>
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  </url>
  <url>
    <loc>https://www.otoutside.com/news/2019/12/18/class-christmas-party-with-an-ot-flair</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1576678364033-1I1EFH7ZW85M39M8PHN5/IMG_5359.jpg</image:loc>
      <image:title>Blog - Class Christmas Party- with an OT Flair!</image:title>
      <image:caption>We will have a station of Minute-to-Win-It games!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1576678947234-5DNZ6NKKBJR8M90AD066/bingo.jpeg</image:loc>
      <image:title>Blog - Class Christmas Party- with an OT Flair!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1576678481664-H6IYHT584K0IWC7D9GK4/IMG_5361.jpg</image:loc>
      <image:title>Blog - Class Christmas Party- with an OT Flair!</image:title>
      <image:caption>Stacking marshmallows with tongs! Of course there is fine motor involved!</image:caption>
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      <image:title>Blog - Class Christmas Party- with an OT Flair!</image:title>
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      <image:title>Blog - Class Christmas Party- with an OT Flair!</image:title>
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      <image:title>Blog - Class Christmas Party- with an OT Flair!</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Class Christmas Party- with an OT Flair!</image:title>
      <image:caption>This activity is fantastic for visual tracking!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1576678463997-XJDWAOISU1FHG2UCAREM/IMG_5364.jpg</image:loc>
      <image:title>Blog - Class Christmas Party- with an OT Flair!</image:title>
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    <image:image>
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      <image:title>Blog - Class Christmas Party- with an OT Flair!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1576679364542-5X1Z2X1IK8FVGMC46QKS/reindeer+food.jpeg</image:loc>
      <image:title>Blog - Class Christmas Party- with an OT Flair!</image:title>
      <image:caption>Reindeer food trail mix for a little snack break during the class party!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1576678417272-DZ3ITQTTIYES0V3PBDHW/IMG_5362.jpg</image:loc>
      <image:title>Blog - Class Christmas Party- with an OT Flair!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1576679067372-OODIHEF16QP87D5019E3/pin+the+nose.jpeg</image:loc>
      <image:title>Blog - Class Christmas Party- with an OT Flair!</image:title>
      <image:caption>Pin the Nose on Rudolph- I love giving kids the opportunity to spin and get some vestibular input- it’s one sensation that kids do not get enough of now that most schools do not have swings! It can be arousing so monitor how the kids spin and spin in both directions! This will be one to follow with Bingo for some calming input.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.otoutside.com/news/2019/12/5/holiday-snow-globes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1575557124170-AXD94NWSXFEEA6VBEQPT/IMG_5616.jpg</image:loc>
      <image:title>Blog - Holiday Snow Globes!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.otoutside.com/news/2019/11/13/learn-how-i-decided-to-start-messy-tot-group</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1573653330999-ROFYE1EUWR175FQKKRCO/IMG_9010.jpg</image:loc>
      <image:title>Blog - Learn how I decided to start Messy Tot Group!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.otoutside.com/news/2019/11/7/2019-holiday-gift-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1573188158601-W649QD1S7S2ERJEB9IG8/doll-stroller-lychee_01.jpg</image:loc>
      <image:title>Blog - 2019 Holiday Gift Guide!</image:title>
      <image:caption>My kids LOVED and still use this wooden stroller- it is so much better than the plastic ones around… We also got so much use out of ball pit balls- put them in a laundry basket for little ones and then as they grow throw it in a bounce house for extra fun!!!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1573187854953-1DCN1IC05HTFEZ8UPJQK/watermelon.jpg</image:loc>
      <image:title>Blog - 2019 Holiday Gift Guide!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1573189277751-NXUG3WK06NDKGPIZSK41/knitting-fork_Rainbow.04.jpg</image:loc>
      <image:title>Blog - 2019 Holiday Gift Guide!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1573189391617-38FCWHYCZW236TTK6TZM/straw+kit.jpg</image:loc>
      <image:title>Blog - 2019 Holiday Gift Guide!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1573188044110-MC8L1IJ6O2AROBTQTL62/beeswax-candle-kit-rainbow_01.jpg</image:loc>
      <image:title>Blog - 2019 Holiday Gift Guide!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1573188547115-CUWE8N1YVH3LFRR04RTN/wooden-tops-set_01.jpg</image:loc>
      <image:title>Blog - 2019 Holiday Gift Guide!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1573187520711-JRQO5N8I54NHW8A3HXF4/unicorn.jpg</image:loc>
      <image:title>Blog - 2019 Holiday Gift Guide!</image:title>
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  </url>
  <url>
    <loc>https://www.otoutside.com/news/2019/10/10/favorite-fall-activities</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1570710309345-NUV4BUXEXPONNWN3ISAY/IMG_8595.jpg</image:loc>
      <image:title>Blog - Favorite Halloween Activities</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1571230600777-EAJ4GUYLWIEDUY52KZH7/public.jpeg</image:loc>
      <image:title>Blog - Favorite Halloween Activities</image:title>
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      <image:title>Blog - Favorite Halloween Activities</image:title>
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    <image:image>
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      <image:title>Blog - Favorite Halloween Activities</image:title>
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    <image:image>
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      <image:title>Blog - Favorite Halloween Activities</image:title>
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    <image:image>
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      <image:title>Blog - Favorite Halloween Activities</image:title>
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    <image:image>
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      <image:title>Blog - Favorite Halloween Activities</image:title>
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  <url>
    <loc>https://www.otoutside.com/news/2019/10/1/gatcyu5aprq4m5l2htnsx4yblkd38z</loc>
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    <priority>0.5</priority>
    <lastmod>2019-10-09</lastmod>
    <image:image>
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      <image:title>Blog - Some Tips for the Sensory Avoider</image:title>
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    <image:image>
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      <image:title>Blog - Some Tips for the Sensory Avoider</image:title>
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  <url>
    <loc>https://www.otoutside.com/news/2019/9/24/some-tips-for-the-sensory-seeker</loc>
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    <priority>0.5</priority>
    <lastmod>2019-09-25</lastmod>
  </url>
  <url>
    <loc>https://www.otoutside.com/news/2019/9/5/sensory-seeker-or-sensory-avoider</loc>
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    <priority>0.5</priority>
    <lastmod>2019-09-17</lastmod>
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      <image:title>Blog - Sensory Seeker or Sensory Avoider?</image:title>
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    <image:image>
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      <image:title>Blog - Sensory Seeker or Sensory Avoider?</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Sensory Seeker or Sensory Avoider?</image:title>
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  <url>
    <loc>https://www.otoutside.com/news/2019/8/27/tummy-time</loc>
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    <lastmod>2019-08-27</lastmod>
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      <image:title>Blog - Tummy Time!</image:title>
      <image:caption>Keep kiddos crawling even beyond 1 year of age!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1566911992738-NYPAKZ854AFT7463ETTQ/tummy%2Btime%2Bwith%2Btrucks.jpg</image:loc>
      <image:title>Blog - Tummy Time!</image:title>
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      <image:title>Blog - Tummy Time!</image:title>
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      <image:title>Blog - Tummy Time!</image:title>
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      <image:title>Blog - Tummy Time!</image:title>
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    <image:image>
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      <image:title>Blog - Tummy Time!</image:title>
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    <image:image>
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      <image:title>Blog - Tummy Time!</image:title>
      <image:caption>Side lying tummy time- use a rolled up towel behind the baby.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Tummy Time!</image:title>
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  </url>
  <url>
    <loc>https://www.otoutside.com/news/2019/8/10/picky-eaters</loc>
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    <priority>0.5</priority>
    <lastmod>2019-08-11</lastmod>
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      <image:title>Blog - Picky Eaters</image:title>
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    <image:image>
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      <image:title>Blog - Picky Eaters</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.otoutside.com/news/2019/7/26/back-to-school</loc>
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    <priority>0.5</priority>
    <lastmod>2019-08-06</lastmod>
    <image:image>
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      <image:title>Blog - Back to School!</image:title>
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      <image:title>Blog - Back to School!</image:title>
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    <image:image>
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      <image:title>Blog - Back to School!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.otoutside.com/news/2019/3/4/play-as-an-occupation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-27</lastmod>
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      <image:title>Blog - Play as an Occupation</image:title>
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      <image:title>Blog - Play as an Occupation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1561553900476-NBSEFLACQK7EVVXRCW11/IMG_0411.jpg</image:loc>
      <image:title>Blog - Play as an Occupation</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Play as an Occupation</image:title>
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  <url>
    <loc>https://www.otoutside.com/news/2019/5/15/the-importance-of-crawling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1557926811949-NVCQMRVFTOKEOHXKY5MH/IMG_8652.jpg</image:loc>
      <image:title>Blog - The Importance of Crawling</image:title>
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    <image:image>
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      <image:title>Blog - The Importance of Crawling</image:title>
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    <image:image>
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      <image:title>Blog - The Importance of Crawling</image:title>
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  <url>
    <loc>https://www.otoutside.com/news/2019/4/6/figure-ground</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-06</lastmod>
    <image:image>
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      <image:title>Blog - Figure Ground</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1554564766733-LB2MUH1V4M2PWHPAMKRS/IMG_3185.jpg</image:loc>
      <image:title>Blog - Figure Ground</image:title>
      <image:caption>This took 5 minutes to quickly make- drawing flowers with sight words and letters. You can do it with numbers too, and stickers that you can pick up at the grocery store even!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1554564979175-OS42M7FZQCLXF8ZZHKJK/IMG_0557.jpg</image:loc>
      <image:title>Blog - Figure Ground</image:title>
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  </url>
  <url>
    <loc>https://www.otoutside.com/news/2019/3/24/sensory-recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1554259918500-9FSVEEIM7VE7QF79FDNI/IMG_1793.JPG</image:loc>
      <image:title>Blog - Tactile Processing and Sensory Recipes!!!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1554296442703-2WKCOBPZEVK3KPOK3Q8R/lemon+oil.jpg</image:loc>
      <image:title>Blog - Tactile Processing and Sensory Recipes!!!</image:title>
      <image:caption>I love adding essential oils for some aromatherapy- tapping into our olfactory sense can be calming and alerting. I’ve linked a few here that I use at a wholesale price from DoTerra!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1554263528848-7PY50GARA00W5U8EYTH9/IMG_2874.JPG</image:loc>
      <image:title>Blog - Tactile Processing and Sensory Recipes!!!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1554260886607-6LGBFD0M568BGDKET7HS/IMG_0390.JPG</image:loc>
      <image:title>Blog - Tactile Processing and Sensory Recipes!!!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1554208986208-4D1HACAQ7ZNCMBY7AKZM/IMG_2903.JPG</image:loc>
      <image:title>Blog - Tactile Processing and Sensory Recipes!!!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1554209546768-M09V8YRR7ZOJC4NFTLM1/Tactile-cheat-sheet.png</image:loc>
      <image:title>Blog - Tactile Processing and Sensory Recipes!!!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.otoutside.com/news/2019/3/4/is-it-sensory-or-is-it-behavior</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-02</lastmod>
    <image:image>
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      <image:title>Blog - Is it Sensory or is it Behavior?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1553516511849-8F4SIRWS79ZNTT1E4QT9/Sensory+Pyramid.jpg</image:loc>
      <image:title>Blog - Is it Sensory or is it Behavior?</image:title>
      <image:caption>Image retrieved from: https://www.otschoolhouse.com/episode26</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Is it Sensory or is it Behavior?</image:title>
      <image:caption>Even 5 years late, she does not like dancing or performing!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.otoutside.com/news/2019/3/20/my-favorite-handwriting-pencil-grips-and-tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1553091345486-D0RMZAC01W1FS938L3S4/IMG_2887.jpg</image:loc>
      <image:title>Blog - Handwriting Tips!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1553317840007-R1EKRHIEYIEQI158T0RR/samplerset.jpg</image:loc>
      <image:title>Blog - Handwriting Tips!</image:title>
      <image:caption>This sampler set from Pocket Full of Therapy provides you with some options to see which grip your child prefers!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1553318076839-IHRS7EYT3RHUM9G6RDJ4/IMG_3041.JPG</image:loc>
      <image:title>Blog - Handwriting Tips!</image:title>
      <image:caption>Tennis Ball man is always in my therapy bag! This is the best thing for hand strength- squeeze open his mouth and feed him pennies! Make sure that the thumb is bent rather than hyperextended when squeezing open!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1553317616274-D5NAY64ZX7OLI7NCV275/pillow-grip.jpg</image:loc>
      <image:title>Blog - Handwriting Tips!</image:title>
      <image:caption>This Pillow Grip is great for kids who hold a pencil too tight- this grip helps to provide some cushiony support and loosen the hand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1553089001107-Q34YJEO4JPJU66XX7O7H/IMG_8371.JPG</image:loc>
      <image:title>Blog - Handwriting Tips!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1553088897650-61EBNA0325Y97FIUCPCX/IMG_7598.jpg</image:loc>
      <image:title>Blog - Handwriting Tips!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1553091378348-0BJW37NP7YIVD2SAVDL6/IMG_0532.jpg</image:loc>
      <image:title>Blog - Handwriting Tips!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1553278177685-7D0NWY53XHNPHX6B30AB/IMG_2964.jpeg</image:loc>
      <image:title>Blog - Handwriting Tips!</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Handwriting Tips!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.otoutside.com/news/2019/3/4/nature-deprivation-disorder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1552362503749-PEDE0IP3RPPHJKK58WVS/IMG_6007.jpg</image:loc>
      <image:title>Blog - Nature Deficit Disorder - The future will belong to the nature-smart—those individuals, families, businesses, and political leaders who develop a deeper understanding of the transformative power of the natural world and who balance the virtual with the real. The more high-tech we become, the more nature we need.” —RICHARD LOUV</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.otoutside.com/news/2019/3/2/sensory-processing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1551710714744-P7F2L7EOJTVP8VVAUEWN/IMG_6632.jpg</image:loc>
      <image:title>Blog - Sensory Processing</image:title>
      <image:caption>Some kiddos love to really FEEL - even painting on their body for this sensation!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1551710617992-PLCUNFUJNL2DRAFDQ2WC/IMG_5514.jpg</image:loc>
      <image:title>Blog - Sensory Processing</image:title>
      <image:caption>A tire swing may be something your child craves or avoids- forcing a child onto a swing can be VERY disregulating and send them into a state of flight- other children cannot get enough- always checking in with your child with any swing is critical</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1551710343392-99VOU8KABMBEAV93BKZ0/IMG_5525.jpg</image:loc>
      <image:title>Blog - Sensory Processing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1551710502388-4BIBTY3HYJ30U7AR4PNW/IMG_2220.jpg</image:loc>
      <image:title>Blog - Sensory Processing</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Sensory Processing</image:title>
      <image:caption>A ball pit could be a child’s worst nightmare-others love it- and getting them out is the challenge!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.otoutside.com/news/2019/2/27/self-regulation</loc>
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    <lastmod>2019-09-25</lastmod>
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      <image:title>Blog - Self-Regulation</image:title>
      <image:caption>And this is my favorite book to help myself and parents with whom I work, understand emotions and what is going on in the brain so we can approach discipline from a place of empathy and understanding.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1551287411138-TS1HKG4UI97OY7ZURWBW/IMG_2665.jpg</image:loc>
      <image:title>Blog - Self-Regulation</image:title>
      <image:caption>Visual strategies to help prompt calming and emotion identification without needing much verbal prompting, deep breathing visuals, Piggy Popper, a squishy ball, theraputty with alphabet beads to help with proprioceptive input and give a focused activity that can shift what the brain is focusing on. A calming mindfulness jar that we made together with hot water, glitter glue and food coloring. Etch a Sketch sometimes make an appearance to also give a quiet, calming and meditative activity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1551292001324-SRMEGBYS9T4NAUWEBLIN/IMG_2683.jpeg</image:loc>
      <image:title>Blog - Self-Regulation</image:title>
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    <image:image>
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      <image:title>Blog - Self-Regulation</image:title>
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    <image:image>
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      <image:title>Blog - Self-Regulation</image:title>
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    <image:image>
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      <image:title>Blog - Self-Regulation</image:title>
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    <image:image>
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      <image:title>Blog - Self-Regulation</image:title>
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    <image:image>
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      <image:title>Blog - Self-Regulation</image:title>
      <image:caption>This beloved book is mine from my childhood and I love the story and illustration of taking a deep breath to calm those butterflies in the tummy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf7858e365f02cc1a608cef/1551286145808-KIWN2386LXJO6C8IK8CB/lazy+8+breathing.png</image:loc>
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      <image:title>Blog - Self-Regulation</image:title>
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      <image:title>Blog - Self-Regulation</image:title>
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      <image:title>Blog - Self-Regulation</image:title>
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    <lastmod>2019-07-03</lastmod>
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      <image:title>Blog - Favorite Scissors</image:title>
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      <image:title>Blog - Favorite Scissors</image:title>
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      <image:title>Blog - Favorite Scissors</image:title>
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      <image:title>Blog - Favorite Scissors</image:title>
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      <image:title>Blog - Favorite Scissors</image:title>
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    <loc>https://www.otoutside.com/news/2019/2/12/get-outside-an-ots-list-of-favorite-outdoor-activities</loc>
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    <lastmod>2019-03-06</lastmod>
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      <image:title>Blog - Get OuTside: An OT's List of Favorite OuTdoor Activities</image:title>
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    <image:image>
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      <image:title>Blog - Get OuTside: An OT's List of Favorite OuTdoor Activities</image:title>
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      <image:title>Blog - Get OuTside: An OT's List of Favorite OuTdoor Activities</image:title>
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      <image:title>Blog - Get OuTside: An OT's List of Favorite OuTdoor Activities</image:title>
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      <image:title>Blog - Get OuTside: An OT's List of Favorite OuTdoor Activities</image:title>
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    <image:image>
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      <image:title>Blog - Get OuTside: An OT's List of Favorite OuTdoor Activities</image:title>
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      <image:title>Blog - Get OuTside: An OT's List of Favorite OuTdoor Activities</image:title>
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    <loc>https://www.otoutside.com/news/2019/2/2/is-handwriting-instruction-a-thing-of-the-past</loc>
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    <lastmod>2019-09-19</lastmod>
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      <image:title>Blog - Is Handwriting Instruction a Thing of the Past?</image:title>
      <image:caption>Tennis ball man works on hand strength and finger grasp patterns!</image:caption>
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    <image:image>
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      <image:title>Blog - Is Handwriting Instruction a Thing of the Past?</image:title>
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      <image:title>Blog - Is Handwriting Instruction a Thing of the Past?</image:title>
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      <image:title>Blog - Is Handwriting Instruction a Thing of the Past?</image:title>
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      <image:title>Blog - Is Handwriting Instruction a Thing of the Past?</image:title>
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    <loc>https://www.otoutside.com/news/2019/1/25/building-shoulder-strength</loc>
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    <lastmod>2019-09-19</lastmod>
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      <image:title>Blog - Building Shoulder Strength</image:title>
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    <loc>https://www.otoutside.com/news/2019/1/20/why-do-we-care-about-hand-strength</loc>
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    <lastmod>2019-09-19</lastmod>
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      <image:title>Blog - Why Do We Care About Hand Strength? - An easy invitation of bubble wrap and rolling pins is a great way to build hand strength and language skills!</image:title>
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      <image:title>Blog - Why Do We Care About Hand Strength? - You can involve your kiddos in the kitchen or set out a citrus sensory bin with a lemon or orange squeezer!</image:title>
      <image:caption>You can involve your kiddos in the kitchen or set out a citrus sensory bin with a lemon or orange squeezer!</image:caption>
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    <image:image>
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      <image:title>Blog - Why Do We Care About Hand Strength?</image:title>
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  <url>
    <loc>https://www.otoutside.com/news/2019/1/11/an-ots-favorites</loc>
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    <lastmod>2019-09-19</lastmod>
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      <image:title>Blog - An OT's Favorites....</image:title>
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    <loc>https://www.otoutside.com/news/2019/1/8/sensory-bins-what-are-they-good-for-other-than-a-mess</loc>
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    <lastmod>2019-09-19</lastmod>
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      <image:title>Blog - Sensory Bins- What are they good for, other than a mess?</image:title>
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      <image:caption>Seeking an occupational therapist for school-based services, in-home treatment, consultation, assessment, or IEEs? Want ideas for developmental activities? Want updates about tot groups and sensory art groups for all ages?</image:caption>
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      <image:caption>Founded by Courtney, an occupational therapist, BCBA, and mom!</image:caption>
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      <image:title>About - A bit about my professional experience…</image:title>
      <image:caption>-OT Clinical Doctorate -Board Certified Behavior Analyst with experience conducting functional behavior assessments (FBAs) -Faculty at San Jose State University -School based OT for over 10 years -Certified in Handwriting Without Tears -Certified in Integrated Listening Systems (iLS) -Previous work at the Down Syndrome Foundation of Orange County -Early Intervention experience -Experience conducting Independent Educational Evaluations</image:caption>
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      <image:caption>OT OuTside has evolved from a weekly outdoor toddler group to bring together parents and tots for sensory based activities and process art projects to now more sporadic (on demand) group sessions. Currently, we work with clients individually and in small group sessions at their home or school. When not getting messy with toddlers or working with clients of all ages privately in their home or school, Courtney teaches at San Jose State University in the Master of Occupational Therapy and Doctorate programs!</image:caption>
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      <image:caption>A day with tractors and black paint- making tracks in the paint, exploring the paint in every sense of the word!</image:caption>
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      <image:caption>Reluctant at first, with encouragement and repetition, the pool of packing peanuts was thoroughly enjoyed!</image:caption>
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      <image:caption>Melting ice by transferring warm water with pipettes, scooping salt, and pouring, the kids worked on wrist mobility, finger strength, and motor planning as they figured out how to use the pipettes.</image:caption>
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    <lastmod>2019-09-05</lastmod>
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      <image:title>About Tinker Kits</image:title>
      <image:caption>Have you been reading about the anniversary of Apollo 11? Maybe you have a space enthusiast in your house... my outer space Tinker Kits are the perfect open ended play tool for your little one. Why? Kiddos build hand strength manipulating play dough. They practice their fine motor skills picking up small pieces and pushing them into the dough. They create and build language talking while they play, they use story telling to create a story about the figurines. Motor planning gets put into practice while they figure out opening the box and play dough, cleaning up and putting things back together. So much is learned through simple, open-ended play! . My friend over at @childrenslitlove has the best selection of books curated for you to expand upon your kiddo’s interests, whether it’s outer space or finding fun themes to read about that go along with the happenings in your life! . Tinker kits are available over on my website, link in bio! . #ot_outside #tinkerkits #playdoughkit #openendedplay #earlychildhoodeducation #occupationaltherapy #pediot #otforkids #earlyintervention</image:caption>
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    <lastmod>2025-09-21</lastmod>
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      <image:caption>An engaging activity during an OT session to work on gross motor skills, bilateral coordination, &amp; visual tracking!</image:caption>
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      <image:title>OT Sessions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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